Prenatal yoga offers space to explore the connection with your body & baby through movement and meditation. Learn techniques to strengthen, stabilize, and stretch your body and mind - preparing for your birth experience and beyond.
By implementing prenatal yoga during pregnancy, you can reduce stress & anxiety, while increasing strength & flexibility. Learn to balance the nervous system and cultivate a meditative mind.
No prior yoga experience is required.
All trimesters are welcome!
October 1st to 22nd
Tuesday evenings
$70 + GST for a 4-week session
$24 + GST per drop-in